Benefits of Yoga During Pregnancy
- Prepares your body for pregnancy
- Prepares your body for labor
- Prepares your body for motherhood
- Helps you to be more in touch with your body and your baby during your pregnancy
- Helps you to cope with the changes you'll experience while pregnant
- Keeps you fit during pregnancy
- Provides a community of women having a similar experience to yours
- Improves balance
- Alleviates back pain
- Helps to prevent common pregnancy related conditions such as constipation and varicose veins
- Teaches breathing techniques useful during labor
Classes
| Sunday |
Hatha Yoga |
Evolve Fitness, 2 California Ave, Framingham, MA |
10:15 - 11:15am; ongoing |
Monday
|
Prenatal Yoga |
Harvard Vanguard, Wellesley |
6:30-8:00pm; 7/17/06 through 8/28/06 no class 8/7/06
|
| Thursday |
Hatha Yoga |
Theracopia, 11 Main Street, Southborough, MA
|
6:30 - 7:30am; ongoing
|
| Thursday |
Prenatal Yoga |
Theracopia, 11 Main Street, Southborough, MA |
10:00 - 11:00am; ongoing |
For more information, email Karen at karen@kzyoga.com