Benefits of Prenatal Yoga
- Prepares your body for pregnancy
- Prepares your body for labor
- Prepares your body for motherhood
- Helps you to be more in touch with your body and your baby during your pregnancy
- Helps you to cope with the changes you'll experience while pregnant
- Keeps you fit during pregnancy
- Provides a community of women having a similar experience to yours
- Improves balance
- Alleviates back pain
- Helps to prevent common pregnancy related conditions such as constipation and varicose veins
- Teaches breathing techniques useful during laborPrenatal Yoga for Pregnant Women and Their Partners
Classes
prenatal yoga classes in the Boston and Metrowest area
click on the link for more information about registration for classes
| Sunday |
Prenatal Yoga |
Isis Parenting, Prudential Center, Boston, MA |
9:30-10:45AM
ongoing |
| Monday |
Prenatal Yoga |
Harvard Vanguard
Wellesley, MA |
6:30-8:00PM
TBD
|
| Tuesday |
Prenatal Yoga |
Isis Parenting Brookline, MA |
6:30-7:45PM
ongoing
|
| Wednesday |
Prenatal Yoga |
Isis Parenting, Prudential Center, Boston, MA |
6:30-7:45PM
ongoing |
| Thursday |
Prenatal Yoga |
Harvard Vanguard Burlington, MA
|
6:30- 8:00 PM
7/15 - 8/26 |
For more information, email Karen at karenzelinsky@yahoo.com