Benefits of Prenatal Yoga
- Prepares your body for pregnancy
- Prepares your body for labor
- Prepares your body for motherhood
- Helps you to be more in touch with your body and your baby during your pregnancy
- Helps you to cope with the changes you'll experience while pregnant
- Keeps you fit during pregnancy
- Provides a community of women having a similar experience to yours
- Improves balance
- Alleviates back pain
- Helps to prevent common pregnancy related conditions such as constipation and varicose veins
- Teaches breathing techniques useful during labor
Classes
prenatal yoga classes in the Boston and Metrowest area
click on the link for more information about registration for classes
| Sunday |
Prenatal
Yoga |
Isis Maternity, 2nd Ave, Needham, MA |
10:00 - 11:15 AM
ongoing |
| Tuesday |
Prenatal Yoga |
Isis Maternity Brookline, MA |
6:30 - 7:45 PM
ongoing
|
| Wednesday |
Prenatal Yoga |
Harvard Vanguard Bulington, MA |
6:30 - 8:00 PM
starts July 9th |
For more information, email Karen at karenzelinsky@yahoo.com